As a mom, I am always looking for recipes that are healthy and tasty. Looking out for the health of my children is always a top priority and it is sometimes easy to forget my own health. The following story is a little reminder of why we all need to make sure that we...
Chicken Chilli Burgers With no added fat, these are spicy, healthy burgers to tempt your tastebuds. You could always make these into mini meatballs instead and serve with a green salad if you don’t want to have bread with them. Serves 4 1 lb lean minced (ground) chicken or turkey 1 small onion, peeled...
A ‘ready meal’ with none of the hidden salt or sugar. You can chuck all the raw ingredients in the foil parcel (pocket) in the morning, pop it in the refrigerator and then just bung it in the oven when you get home from work. You can then unwind for an hour, have a...
A lovely, exotic alternative to rice, this recipe works well on its own or as a side dish to accompany a green salad or a chicken or lamb dish. Serves 4 2 tbsp olive oil 1 garlic clove, peeled and crushed 1 tbsp ground cumin 1 tsp ground coriander 1 tsp paprika 1 ½...
Heart healthy and family friendly. Make these for any summer celebration and make everyone in the family happy.
